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Yoga Fit


Event details


This event began 06/27/2022 and repeats every week on Monday and Friday until 12/30/2022

YOGA FIT at The Studio at The Haven

8:00 - 9:00 AM

Welcome to the new Yoga Fit.   This class combines yoga poses with RESISTANCE BANDS to take your practice to ‘the next level’ and build strength!   Resistance bands have been shown to increase kinesthetic awareness, improve mind/body connection, and build muscle.  We will also incorporate ‘cardio’ intervals to increase heart rate and burn calories.  The result is a fun and unique experience that gets you energized, tones muscles and increases flexibility.   An excellent day to kick-start the day!   Let’s get fit together!

Instructor: Joy Alexander
(Language: English)


RESIDENTS (defined as anyone who lives in the province of Chiriqui)
Resident Single Class: $10
5-Class Card: $8/class ($40); must be used w/in 45 days
10-Class Card: $7.50/class ($75); must be used w/in 60 days

VISITORS (defined as anyone who lives NOT in the province of Chiriqui)
Visitor Single Class: $12

Member Single Class: $7.00
Member 10-Class Card: $6.50/class ($65); must be used w/in 60 days

Visit The Studio website for full class schedule, location, and more:  https://studiohavenboquete.com/


Edited by Joya


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