This event begins 12/30/2022 and repeats every week on Tuesday until 12/29/2023
YOGA FIT
TUESDAY 8:00 - 9:00 AM
Welcome to Yoga Fit. This class combines yoga poses with RESISTANCE BANDS to take your practice to ‘the next level’ and build strength! Resistance bands have been shown to increase kinesthetic awareness, improve mind/body connection, and build muscle. We will also incorporate ‘cardio’ intervals to increase heart rate and burn calories. The result is a fun and unique experience that gets you energized, tones muscles and increases flexibility. An excellent day to kick-start the day! Let’s get fit together!
Instructor: Joy Alexander
(Language: English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
Edited by Joya