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Functional Chair Yoga

    

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This event began 06/27/2022 and repeats every week on Monday and Friday until 12/30/2022

FUNCTIONAL CHAIR YOGA at The Studio at The Haven

MONDAY & FRIDAY
11:30 AM - 12:30 PM

Chair yoga is an effective and accessible exercise for everyone. It is especially great for people with injuries and those who desire to increase strength and functional mobility.


Once you begin practicing chair yoga, you will start to feel a sense of ease and relaxation flow through your body. Over time, you will notice the tension that once overtook your muscles and joints begins to release, and basic tasks of daily life are once again possible.
 

Using your chair for seated or balancing poses, you can receive the many benefits of a regular yoga practice despite any limitations or injuries. Chair Yoga will help you feel stronger and increase our sense of well being along with the following benefits:
 

• Increase flexibility

• Improves strength

• Improves range of motion in joints

• Helps with circulation

• Increases lung capacity

• Improves balance and stability

• Improves self awareness

• Reduces stress and anxiety

• Improves pain management skills

• Lowers blood pressure

• Reduces inflammation

• Better sleep


 

Anyone can benefit from a Chair Yoga Practice, come and try a class and begin to feel stronger and healthier.

Instructor: Kristina Long
(Language: English)

 

** NEW PRICING **

RESIDENTS (defined as anyone who lives in the province of Chiriqui)
Resident Single Class: $10
5-Class Card: $8/class ($40); must be used w/in 45 days
10-Class Card: $7.50/class ($75); must be used w/in 60 days

VISITORS (defined as anyone who lives NOT in the province of Chiriqui)
Visitor Single Class: $12

HAVEN MEMBERS
Member Single Class: $7.00
Member 10-Class Card: $6.50/class ($65); must be used w/in 60 days

 

Visit The Studio website for full class schedule, location, and more:  https://studiohavenboquete.com/

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Edited by Joya

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