This event begins 06/10/2016 and repeats every week on Thursday and Saturday until 12/31/2016
GENTLE HATHA YOGA
Thursday & Saturday 9:00 am – 10:00 am, $6.00 A Hatha Yoga class that is relatively gentle, slow and great for beginners or students who prefer a more relaxed style where poses are held a bit longer. As this class develops it is able to be custom-tailored to the group’s needs in the spirit of traditional yoga where asanas (poses) were ‘prescribed’ for various conditions (ie, back pain, tight shoulders, and a multitude of other aliments / afflictions.) … Hence, the more you attend practice — and provide feedback — the more supportive and deep the practice will become!
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