SATURDAY   9:30 AM

Breath and Flow is a mindful class for beginners and intermediate level. We are going to move slowly using the breath, awakening our consciousness of the body, using props (if necessary), so we can adjust the postures to our body, gaining strength and flexibility (recovering the range of motion step by step).

Instructor: Marlyn Gonzales
(Language: Spanish / English)

THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.

Visit The Studio website for full class schedule, location, and more:  https://studiohavenboquete.com/