Healthy frozen food at Tuesday market

Hello Boquete!

 

I'd like to introduce myself... my name is Chef Stephanie and I make healthy, frozen meals to accommodate any dietary needs; from whole 30, keto, to vegan and gluten free.

 

My apologies for the mixup last week as I experienced technical difficulties that were out of my control.

 

I WILL be located at Tap Out bar with 5 options for you to choose from! Or you can pre-order while supplies last by contacting me via email at slozen06@gmail.com.

 

Menu items and prices are as follows:

 

Masala - Inspired Chicken $9

Chicken breasts in a masala - inspired sauce over cauliflower rice, slightly spicy, over cauliflower rice

Chicken breasts, tomatoes, cauliflower rice (cauliflower) yellow onions, garlic, ginger, chilis, cumin, garam masala, chili powder, turmeric, salt, black pepper, lime juice, sugar, coconut oil, oil blend

Whole 30, paleo, keto, low fat, low sugar, low carb, gluten free

 

Beef and Cauliflower Stew $9

Beef stew with cauliflower and veggies

Beef short ribs, beef and pork stock, cauliflower, carrots, zucchini, tomatoes, garlic, xanthan gum, rosemary, salt, black pepper, coconut oil, oil blend

Whole 30, paleo, keto, low fat, no sugar, low carb, gluten free

 

Creamy Kale Pesto with Veggie Noodles $6

Spicy, creamy kale pesto sauce over veggie noodles

Spicy kale pesto (kale, walnuts, nutritional yeast, oil blend, cayenne pepper, smoked paprika, lime juice, salt, black pepper), coconut milk, zucchini, carrots, garlic, vegetable broth, salt, black pepper, coconut oil, oil blend

Vegan, whole 30, paleo, keto, no sugar, low carb, gluten free

 

Deconstructed Stuffed Peppers $9

Bell peppers, vegan “ground beef”, and veggies in a slightly spicy tomato sauce over cauliflower or broccoli rice

Vegan “ground beef” (cauliflower, walnuts, tomato paste, garlic, basil, oregano, salt, black pepper), cauliflower rice (cauliflower) or broccoli rice (broccoli), bell peppers, tomatoes, zucchini, onions, celery, basil, oregano, chili flakes, bay leaf, salt, black pepper, coconut oil, oil blend

Vegan, whole 30, paleo, keto, low fat, no sugar, low carb, gluten free

 

Hot and Sour Miso Chicken $8

Chicken and veggies in a hot and sour miso gravy over cauliflower or broccoli rice, slightly spicy

Chicken breasts, cauliflower or broccoli rice (cauliflower or broccoli), carrots, zucchini, onions, jalapenos, garlic, ginger, mushrooms, vegetable broth, miso paste, rice wine vinegar, tamari, xanthan gum, kale, coconut oil, oil blend

Whole 30, paleo, keto, low fat, no sugar, low carb, gluten free

 

Stop by and see what we're serving every week and re-order your favorites!

 

I look forward to serving you!