What Is It?
Yin & Yang Yoga
The Best of Both Worlds
30 Minutes Easy Fusion Yoga + 30 Minutes Restorative Yin Yoga
All in One Class
Who is it for?
~Anybody Any Age With Aches & Pains
~Very First Time Beginners
~Intermediate Beginners
Why?
Add Strength - Improve Balance - Increase Flexibility - Relieve Arthritis Symptoms
Better Circulation & Cardio - Happy Spine, Happy Life - All Around Better Health
Build Endurance - More Life - Be Well
When?
Every Saturday 9am-10am (except Sat Nov 26)