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Yin & Yang Yoga at The Haven

    

Event details

This event begins 11/12/2016 and repeats every week on Saturday until 01/28/2017

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What Is It?

Yin & Yang Yoga

The Best of Both Worlds 

30 Minutes Easy Fusion Yoga + 30 Minutes Restorative Yin Yoga

All in One Class

 

Who is it for? 

~Anybody Any Age With Aches & Pains

~Very First Time Beginners 

~Intermediate Beginners

 

Why?

Add Strength - Improve Balance - Increase Flexibility - Relieve Arthritis Symptoms

Better Circulation & Cardio - Happy Spine, Happy Life - All Around Better Health

Build Endurance - More Life - Be Well

 

When?

 Every Saturday 9am-10am (except Sat Nov 26)

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