Ongoing Pilates Classes in the beautiful exercise room of the Haven. All props/exercise tools provided. For all levels and abilities. Class is conducted standing plus going down to a mat on the floor. Certified Pilates Instructor, Susan Clare teaches correct posture and movement sequences. Students learn the principles of the Pilates exercise technique and how to correctly use the various props for greater results. Develop overall strength, flexibility, body/mind awareness, strengthen your core, tone your muscles, and improve balance and coordination. Come home into your body, increase your level of fitness and feel more fully integrated and at ease.
Questions? Email Susan Clare, Certified in both Pilates and Yoga with 25 years teaching experience at firstname.lastname@example.org