Jump to content

Evening Yoga / 90 Minute Ashtanga at the BCP

    

Event details

This event begins 09/27/2016 and repeats every week on Tuesday until 12/27/2016

 Share

ASHTANGA FULL SERIES 
Tuesday 6:00 pm – 7:30 pm (evening class), $9.00  
This is an active 90 minute class, practicing the full Primary Series which is arranged in a time-tested sequence designed to specifically align the body, strengthen the nervous system, and increase spinal flexibility. 

Emphasis is placed on breathing (Ujjayi), energy locks (Bandhas), gaze (Drishti) and transitions (Vinyasa). Poses are held for five breaths and are interconnected with flowing movements. The same sequence is repeated each class, building strength, flexibility and focus… so that eventually your practice becomes a powerful moving meditation.

The Full Series is a challenge, but the results are life-changing! 

TO LEARN MORE ABOUT ASHTANGA YOGA, CLICK HERE!

 Share


Recommended Comments

There are no comments to display.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Add a comment...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...