YOGA NIDRA
Monday 10:30 am, approx 45 – 60 min, $5.00
This is a NON-PHYSICAL type of yoga.
Experience complete relaxation with ‘yogic sleep’ (aka Yoga Nidra). While resting comfortably, you are guided on a specific journey (which includes rotation of consciousness around the body, connection with breath, and archetypal visualization) that produces profound and proven results. The meditations are crafted to stimulate different areas of the brain while inducing complete physical relaxation.
Wear comfortable clothes. Pillows and blankets will be provided.
More informatiion at: www.yoga-boquete.com