This event begins 12/30/2022 and repeats every week on Tuesday until 12/31/2024
STONG VINYASA YOGA
TUESDAY 8 AM
Vinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. This is a dynamic practice that creates strength, flexibility and unity within the mind and body.
Strong Vinyasa offers a moderate-to-challenging class, where you'll be able to work at your level of intensity. We will transition from posture to posture, building strength and flexibility. Once warmed up, we begin to hold the postures for more strength and balance. Modifications will be offered, along with variations, to make class strong yet safe.
Instructor: Marlyn Gonzalez
(Language: English & Spanish)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
Edited by Joya