ASHTANGA SHORT FORM Monday, Wednesday, Friday
9:00 am – 10:00 am, $6.00
This is an active 60 minute class, structured on the main poses from Primary Series (see full description on website.) Focus is on the breath. Poses are held for five breaths and are interconnected with flowing movements. The same sequence is repeated each class, building strength, flexibility and focus… so that eventually your practice becomes a powerful moving meditation! This class is open to beginners, but is not a “gentle” type of yoga.
The beauty of Ashtanga is that there is always “room to grow”… there is no need to be intimidated, and there is no competition. You may find you choose to rest during some poses, and modifications are encouraged when needed.