WEDNESDAY & FRIDAY  7:30 - 8:30 AM 

Vinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. This is a dynamic practice that creates strength, flexibility and unity within the mind and body.  We will explore variations of sun salutations, which will be used as transitions between postures.

Instructor: Javier Frosch
Price: $8 Resident / $10 Visitor
(Language: Spanish & English)
 

Visit The Studio website for full class schedule, location, and more:  https://studiohavenboquete.com/