Power yoga is a form of vinyasa (breath to movement) that is challenging and powerful. Poses are held longer than traditional vinyasa to help build stronger muscles. If you are looking to challenge yourself while building strength and endurance, power yoga is a good fit for you.
Breakdowns of poses will be offered to enable any level of practitioner to find a pose that is right for their body.
Take yourself lightly, but your practice seriously!Sweat, smile, and feel invigorated, refreshed and balanced.