SATURDAY   9:30 - 10:30 AM

Vinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. This is a dynamic practice that creates strength, flexibility and unity within the mind and body.  We will explore variations of sun salutations, which will be used as transitions between postures.

Instructor: Suzanne Dufresne
Price: $8 Resident / $10 Visitor
(Language: English)

Visit The Studio website for full class schedule, location, and more:  https://studiohavenboquete.com/