Jump to content

Smart Training

    

Event details

This event began 03/30/2022 and repeats every week on Wednesday until 12/28/2022

 Share

SMART TRAINING at The Studio at The Haven

WEDNESDAY  5:30 - 6:10 PM  (40 min)

Mobility.  Stability.  Strength.  Power.  

The ability to perform a Movement efficiently requires a combination of Mobility (which implies flexibility and joint range of motion) and Stability (which implies motor control and the adequate capacity of the postural musculature).

When an individual has enough Mobility and adequate control of it, we can obtain Functional Movement, and only then can we add Strength and Power.

The main goal of smart training is to build healthy, strong, stable, pain-free movement patterns when moving.

In this class we are going to optimize our work routine, through corrective and analytical parameters at the postural, conditional, muscular, joint and neurophysiological level (stability/mobility).

Instructor: Oriana Nava
Price: $6 Resident / $8 Visitor
(Language: Spanish / English)

Visit The Studio website for full class schedule, location, and more:  https://studiohavenboquete.com/

studio_logo_sm.jpg

Edited by Joya

 Share


Recommended Comments

There are no comments to display.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Add a comment...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...