Yin Yoga is a meditative practice as poses are held for 3 minutes in order to relax the muscles completely and go deeper into the connective tissue where tension and stress are held. Props and modifications are offered to make the practice accessible to all.
Namaste Boquete is a private and friendly yoga studio in Bajo Boquete offering in-person and Zoom classes. Students can join us at the studio via prior registration (up to 30 minutes before class begins) or by logging into Zoom link that will be provided to you after your initial registration. Contact Suzanne @ email@example.com to join.