Therapeutic Yoga is a slow flow Vinyasa class that focuses on breath to movement in a mindfully sequenced class. Each class is designed to release low back pain, realign the sacrum and open the shoulders and hips. Core strengthening and balancing postures are included to create a full body experience. Class is all levels as modification are offered to make the practice your own.
Namaste Boquete is a private and friendly yoga studio in Bajo Boquete offering in-person and Zoom classes. Students can join us at the studio via prior registration (up to 30 minutes before class begins) or by logging into Zoom link that will be provided to you after your initial registration. Contact Suzanne @ email@example.com to join.