Sunrise Vinyasa Yoga is a challenging, invigorating practice that will get you moving in the morning. Vinyasa means breath to movement. Flowing to you breath in a smart sequence will leave you feeling refreshed, rejuvenated and relaxed.
The class will challenge you physically and emotionally, but there is a strong focus on alignment and safety. Modifications and variations are offered in each pose so you can adjust the intensity to your level.
Namaste Boquete is a private and friendly studio in Bajo Boquete offering in-person and Zoom classes. Students can join us at the studio via prior registration or by logging into Zoom link that will be provided to you after your initial registration.