Gentle Yoga w/ Joy Monday, Wednesday, Friday 10:30-11:30 am Location: The Haven Spa, Bajo Boquete
Traditional yoga poses blend with somatic movement in a beautiful, tropical setting. Great for beginners or those who prefer a slower, more gentle style. Experience enhanced breath/body awareness, as you strengthen, stretch, and smile your way into the day! Benefits include increased strength, flexibility, balance, & overall improved well-being.
Requests Are Encouraged!
Each class is tailored to the group's needs. This is done in the spirit of traditional yoga where asanas (poses) were 'prescribed' for various conditions (ie, back pain, tight shoulders, etc.) Hence, the more you attend practice... and provide feedback... the more supportive and deep your experience will become.
Spa Class Prices: BQT Residents $8.00; Visitors $10.00
Class size is limited. Pre-registration is suggested, but not required! You may either pre-register directly with the instructor (Joy 6426-0843), or through the Haven Spa (507) 730-9345.
Please note, all safety precautions per MINSA are followed. Temperature & hand-sanitizer upon entry. Masks are required, until one is safely on their appropriately spaced yoga mat. The yoga studio has double-doors that open for fresh air, as well as overhead fans. And although The Haven does have (regularly cleaned & disinfected) yoga mats & blocks available, you are encourage to bring and care for your own yoga mat / supplies.