Beginners Yoga w/ Sigrid Tuesdays 5:30-6:30 pm Location: The Haven Spa, Bajo Boquete
It is a very gentle yoga where depending on the physical and emotional condition of the student, a sequence of postures is performed to strengthen and stretch, taking the time to explain each Asana and verify its respective alignment.
Spa Class Prices: BQT Residents $8.00; Visitors $10.00
Class size is limited. Pre-registration is suggested, but not required! You may either pre-register directly with the instructor, or through the Haven Spa (507) 730-9345.
Please note, all safety precautions per MINSA are followed. Temperature & hand-sanitizer upon entry. Masks are required, until one is safely on their appropriately spaced yoga mat. The yoga studio has double-doors that open for fresh air, as well as overhead fans. And although The Haven does have (regularly cleaned & disinfected) yoga mats & blocks available, you are encourage to bring and care for your own yoga mat / supplies.