Vinyasa Flow Yoga w/ Suzanne Tuesday and Thursdays 9:00-10:00 am Location: The Haven Spa, Bajo Boquete
Vinyasa Flow is an All levels class that links breath to movement. Class is slow paced to focus on alignment and balance. Moving slower in vinyasa helps to build strength as we focus on the muscles to keep us strong while relieving stress from the joints. Poses are held once warmed up to gain flexibility as well as strength. Class will also focus on core work to help build stability in balancing. Requests are taken at the beginning of class to focus on the needs of the students.
Spa Class Prices: BQT Residents $8.00; Visitors $10.00
Class size is limited. Pre-registration is suggested, but not required! You may either pre-register directly with the instructor, or through the Haven Spa (507) 730-9345.
Please note, all safety precautions per MINSA are followed. Temperature & hand-sanitizer upon entry. Masks are required, until one is safely on their appropriately spaced yoga mat. The yoga studio has double-doors that open for fresh air, as well as overhead fans. And although The Haven does have (regularly cleaned & disinfected) yoga mats & blocks available, you are encourage to bring and care for your own yoga mat / supplies.