Therapeutic Yoga Flow w/ Suzanne
Mondays 5:30-6:30 pm Location: The Haven Spa, Bajo Boquete
Therapeutic Yoga FlowIs designed to relieve back pain and sciatica by realigning the sacrum and releasing tension from the low back, hips and glutes. Class consists of gentle movement sequences to help improve the body’ movement patterns. Class sequences also include joint releasing, core strengthening, balancing poses and breathing techniques to bring the body back into balance. Requests are taken at the beginning of each class to focus on any condition or imbalance you may be working with.
Spa Class Prices: BQT Residents $8.00; Visitors $10.00
Class size is limited. Pre-registration is suggested, but not required! You may either pre-register directly with the instructor, or through the Haven Spa (507) 730-9345.
Please note, all safety precautions per MINSA are followed. Temperature & hand-sanitizer upon entry. Masks are required, until one is safely on their appropriately spaced yoga mat. The yoga studio has double-doors that open for fresh air, as well as overhead fans. And although The Haven does have (regularly cleaned & disinfected) yoga mats & blocks available, you are encourage to bring and care for your own yoga mat / supplies.