Yin Yoga w/ Suzanne
Sundays 10:00-11:00 am
Location: The Haven Spa, Bajo Boquete
Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Poses are held for 3 minutes to allow the muscles to relax completely while focusing on breath to calm the mind. Yin is the perfect addition to any yoga practice or athletic activity as it will speed up recovery, reduce injuries, improve range of motion, focus and breath efficiency.
Spa Class Prices: BQT Residents $8.00; Visitors $10.00
Class size is limited. Pre-registration is suggested, but not required! You may either pre-register directly with the instructor, or through the Haven Spa (507) 730-9345.
Please note, all safety precautions per MINSA are followed. Temperature & hand-sanitizer upon entry. Masks are required, until one is safely on their appropriately spaced yoga mat. The yoga studio has double-doors that open for fresh air, as well as overhead fans. And although The Haven does have (regularly cleaned & disinfected) yoga mats & blocks available, you are encourage to bring and care for your own yoga mat / supplies.