Deep Core Yoga w/ Joy Saturdays 10:00-11:00 AM Location: The Haven Spa, Bajo Boquete
Join an intentional, yet challenging practice in a beautiful space. This core-focused class combines traditional yoga postures with targeted movements, to strengthen, tone, and stretch the muscles that control the spine.
Extending beyond the familiar abdominal "six pack", the core muscles include the muscles of the pelvic floor, inner/outer hip, deep spinal muscles, and the 'breathing' muscles. A well-developed core provides essential spinal stability, improves posture, and may to helps alleviate back, hip, knee and even neck pain.
Suitable for all levels.
Spa Class Prices: BQT Residents $8.00; Visitors $10.00
Class size is limited. Pre-registration is suggested, but not required! You may either pre-register directly with the instructor (Joy 6426-0843), or through the Haven Spa (507) 730-9345.
Please note, all safety precautions per MINSA are followed. Temperature & hand-sanitizer upon entry. Masks are required, until one is safely on their appropriately spaced yoga mat. The yoga studio has double-doors that open for fresh air, as well as overhead fans. And although The Haven does have (regularly cleaned & disinfected) yoga mats & blocks available, you are encourage to bring and care for your own yoga mat / supplies.