Jump to content

Deep Core Yoga -- Spa Class


Event details

This event began 04/17/2021 and repeats every week on Saturday until 12/18/2021


Deep Core Yoga w/ Joy
Saturdays 10:00-11:00 AM
Location:  The Haven Spa, Bajo Boquete

Join an intentional, yet challenging practice in a beautiful space.  This core-focused class combines traditional yoga postures with targeted movements, to strengthen, tone, and stretch the muscles that control the spine. 

Extending beyond the familiar abdominal "six pack", the core muscles include the muscles of the pelvic floor, inner/outer hip, deep spinal muscles, and the 'breathing' muscles.   A well-developed core provides essential spinal stability, improves posture, and may to helps alleviate back, hip, knee and even neck pain.   

Suitable for all levels.


Spa Class Prices:  BQT Residents $8.00; Visitors $10.00

Class size is limited.  Pre-registration is suggested, but not required!  You may either pre-register directly with the instructor (Joy  6426-0843), or through the Haven Spa (507) 730-9345.

Please note, all safety precautions per MINSA are followed.  Temperature & hand-sanitizer upon entry.  Masks are required, until one is safely on their appropriately spaced yoga mat.   The yoga studio has double-doors that open for fresh air, as well as overhead fans.   And although The Haven does have (regularly cleaned & disinfected) yoga mats & blocks available, you are encourage to bring and care for your own yoga mat / supplies. 

Edited by Joya


Recommended Comments

There are no comments to display.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Add a comment...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...