Deep Core Yoga
Saturdays
10:00 - 11:00 AM
$8.00 / Boquete Residents
$10.00 / Visitors
Location: The Haven Spa, Bajo Boquete
Join us for an intentional, yet challenging practice in a beautiful space. This core-focused class combines traditional yoga postures with targeted movements, to strengthen, tone, and stretch the muscles that control the spine.
Extending beyond the familiar abdominal "six pack", the core muscles include the muscles of the pelvic floor, inner/outer hip, deep spinal muscles, and the 'breathing' muscles.
A well-developed core provides essential spinal stability, improves posture, and may to helps alleivate back, hip, knee and even neck pain.
Suitable for all levels.
THE HAVEN … the premiere spa in Boquete, with a beautiful yoga space, complete with wood floor, mirrors, and a jungle-view that can’t be beat!
Edited by Joya