This event begins 11/04/2019 and repeats every week on Monday and Thursday for 50 occurrences
Pilates at the Haven is much more than Just a mat class! Now... On 4 weekday mornings- M &Th., 8:30-9:45, & W & F., 10- 11:15 a.m.
"A more appropriate title might be "Body in Motion." In addition to Classical Pilates and Yoga stretches, Exploratory Movement exercises are included in the format to add a therapeutic dimension.
"I come to class as I like having a teacher to look at me & correct what I'm doing. When I exercise on my own, I don't do anything new. Too, I know I need to be doing whatever I'm doing totally right to be good for my body. I've learned in class it's all about presence and form."- Alie M.- Pilates student of 6+ years.
"Pilates is a wake-up call for my body. It's like we begin doing something new & my body says "Wow, I forgot that I use to be able to move in this way." Suzanne has shown me how often when I think I'm doing something correctly, I may not be moving in the right way, but moving in a way that's become habit & which I'm not aware of at all. Pilates has brought me back in touch with my body, and it feels great."- Julie A., a student who just began her 6th month of classes.
" Pilates is a great work-out. It's keeping me strong & fit, which is especially what I want as I'm aging. I'm now 76 years old & sure don't want to lose it." -Judy S., Pilates student for 3+ years, who devotedly comes 2 x weekly.
"I love and enjoy your classes. Find it "complete" and "balanced". Flexibility, strength and grace. Thank you."- Beba M.. a Panamanian student who really fits with the format as she was a gymnast when young.
Ongoing Group Classes are on 4 Weekday mornings- Mondays and Thursdays, 8:30- 9:45 a.m. & on Wednesdays and Fridays, 10- 11:15 a,m.
All props- including mats, magic circles, stretchy bands, light hand weights & different size balls- are provided. However, do bring a Yoga mat if you have one to be guaranteed two for comfort, as we go down to the floor.
Begin anytime!
"Having been an instructor & passionate about movement for many years in many ways, I've learned Our Body/Mind has a multitude of needs as we age. To work toward filling these needs, the Pilates classes at the Haven are very diverse & an eclectic mix of several modalities." -Suzanne Clare, Certified Pilates instructor at the Haven, teaching movement & exercise for 27+ years, a former Lic. Massage Therapist for 30 years and a Certified Yoga Therapist since 1991.
Interested, but have questions? Email Suzanne Clare, Certified Pilates Instructor, at suzeclare@gmail.com
Looking Forward to Seeing to See You soon!