Everyonehas some sort of asymmetry in his or her body. The past creeps up; injuries and muscular/skeletal imbalances progress. Perhaps some muscles and/or joints are overworked and painful, whereas others are undeveloped and out of ones awareness. EnterPilatesto acquaint you with your weaknesses as well as your strengths. Pilates teachesYouhow to tune into and turn on your muscles to move with greater ease and perform whole body movement. Pilates Shows the Way to Work On and Improve Whatever Shape You're In..
The Pilates System of Exercise is broad and diverse, makes anatomical sense, and is perfectly symmetrical. All movement is led from the core strengthening the abdomen and the muscles protecting the spine. Posture improves, muscles are lengthened and strengthened, one gains greater control of his/her movement as awareness deepens, and the breath becomes longer and more relaxed. Overall, the body and mind become better integrated producing a greater state of harmony and well-being.
Pilates on the Ball! is Great Fun and a Terrific Total Body Work-out! Classes are always changing and expanding to keep your mind continually learning and incorporating more of your body.
Pilates at the Haven. A perfect venue for a fabulous exercise System adaptable for every stage of life.
Classes are 75 minutes long. M &Th, 8:30 til 9:45 a.m.,. Wed. 10 til 11:15 a.m and Sat., 10:30 til 11:45. All props provided.
$9 each for residents, and $10 for tourists and guests. Two class packages are available- 4 classes for $30 and unlimited for $72. Both packages need to be taken in a month and are available to tourists and residents.
Questions? Email Suzanne Clare, Certified Pilates instructor and Integrative Yoga Therapist with 26+ years teaching experience. email@example.com