The Five Rites - The Proven 15 Minute A Day Exercise Routine
(We don't cut the heads off chickens and we don't Om...We learn how to exercise properly)
2 September Sessions atThe Haven Hotel & Spa
Spend 15 Minutes Daily With These Techniques To...
·REGAIN STRENGTH & STAMINA
·GO FROM LOW ENERGY TO HIGH ENERGY
·IMPROVE BALANCE AND EQUILIBRIUM
·NORMALIZE BLOOD PRESSURE
·RELIEVE BACK AND JOINT PAIN
·RELIEF FROM ARTHRITIS
·RELIEF FROM FIBROMYALGIA
·...see testimonials at the end of this notice...
Strong, Flexible, and Energetic Bodies Don't Happen Because Someone Gets Lucky!
Each Of Us Is Responsible If We Want Strength, Flexibility, & Energy.
Two - 2 hour sessions at The Haven Hotel & Spa -- Don't Worry!! We won't be working out for 2 solid hours!
Instruction by Michael Cooper, RYT200 and 17 years teaching The Five Rites (the last 2+ years teaching in Boquete)
See and learn the correct techniques for you to practice at home or anywhere you travel
Opportunities to video the techniques during the sessions
Printed Instruction with pictures for use at home
Q & A Session after each session
Then by spending 10-15 minutes daily on these exercises you’ll feel and experience the following Benefits...
Strengthen core, upper and lower body, tone the body—Increase Energy & Vitality
Relieve pain from arthritis and fibromyalgia, increase mobility and range of motion in all limbs AND in the SPINE
Increases strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees, hips
Increase energy and boost or stabilize metabolism
Slow down the aging process and improve the quality of your life
Improve balance and equilibrium which gives you better footing and quicker reaction time, helping to eliminate falls or lessen the severity of a fall
Enjoy optimum health -- be pain free
Look younger, fresher, and be stronger!
THE DETAILS ~ Sessions Limited to 8 People So Everyone Receives Personal Attention!
When?1st September Session:Wednesday & Friday, September 12 & 14.....10am-12noon both days
(6 seats available in this session)
2nd September Session: Wednesday & Friday, September 26 & 28.....10am-12noon both days
(7 seats available in this session)
Where? Haven Hotel & Spa, Boquete
How Much?$50 PER PERSON (cash only)
How do I Sign Up and Pay?
1. Reply to Michael at firstname.lastname@example.org or call or WhatsApp me at 6623 4860 to RSVP. then...
2. Drop your cash payment at The Haven reception... be sure to supply your name and email address and ask for a receipt.
NOTE: Please tell the Receptionist which session you want to attend.
--If you are submitting payment for others, please include their name(s) & contact info and your name & email so I know who to credit.
--I will follow up with a confirmation and emailed receipt to you.
3. Payment In Advance Is Required To Hold Your Reservation.
--Other payment arrangements are possible, but must be made in advance of the session.
4. Please Email or call me if you have questions
What do I Bring?
Comfortable work out clothes, a Yoga mat if you have one,and Your Happy Smiling Face!
(There will be new Yoga mats for sale for $15 should you want your own)
1st Note: This will be the best $50 you ever invested in your Life & Health & Happiness!
2nd Note:Through my 18 years of practicing and 17 years of teaching the Five Rites, you will learn the CORRECT techniques, and the overlooked keys to seamlessly integrating this routine into your daily life. You'll understand the shortcuts to improving your posture, strength, flexibility, and physical stamina.
3rd Note: Life Is Meant To Be Enjoyed! -- Not Endured! -- And Life Is Short!!
Yours in Health,
Register now as space is limited.
READ WHAT YOUR FRIENDS AND NEIGHBORS ARE SAYING ABOUT
The Five Rites
as taught by Michael Cooper, at The Haven Hotel & Spa, in Boquete, Panama
--KJERSTEN VAN HORN, 14 year Boquete Resident & Businesswoman says
I took Michael’s 5 Rites class two months ago. It was a one of the best things I have ever done for myself. I have been doing the exercises every day and can really feel the improvement in my physical and mental health.
I had a bad shoulder injury about a year ago with a result of 4 pins in my shoulder and a metal plate down my arm with another 3 pins holding my shoulder together. Since I took the rites class and continue to do my exercises every day it has helped the mobility of my arm and shoulder and totally relieved the discomfort I had with that metal plate in my arm!
Michael is an excellent teacher and knows his subject matter thoroughly. What I truly enjoyed about his class is his enthusiasm for what he teaches and the personal attention he gives to each of his students caring for their individual needs. I liked Michael’s 5 Rites class so much I started taking his yoga classes once a week and have incorporated that in my daily exercise routine. I would recommend this class to anyone and everyone! Kjersten Van Horn
—MERL WILL-WALLACE, Boquete Resident& Businessman says“Ten weeks ago I took the Five Tibetan Rites at The Haven from Michael Cooper... For years I have had paroxysmal vertigo, which makes me sick to my stomach any time that I lay down or spin around... Within a week the vertigo was gone. Almost immediately I found I had a lot more energy. I have also lost 10 pounds with no change in diet, except I don't tolerate coffee as well as I used to (way too much energy now)...Most importantly,my stubborn high blood pressure is now normal. Overall I feel stronger, more flexible and, well, yes younger. Thank you Michael for introducing me to this miracle in my life."
--MERL WILL-WALLACE - UPDATE Feb 12, 2018
Michael, it has been 6 months now since I took your clinic on the five Tibetan rites and am still amazed by how increasingly healthy I feel.My energy continues to increase each week, leaving me to wonder if there is no top end to this practice and health. The five exercises have gotten easier and easier with each passing week to the point they seem effortless (even number 4, which I thought I could never do). I have to say, rain or shine, the five Tibetan rites are an essential part of my day.
--ADRIANA SPITTELER, Boquete Resident says
Michael has been one of the best teachers I've had. I joined his "5 Rites Clinic" in September 2017 and when I started I could not lift my head at all when lying on the floor. Michael showed me special exercises to strengthen my neck-muscles and I have fully regained my strength to lift my head, it's really incredible. I really love it and normally do my "5 Rites" in the morning. It takes me 15-20 min max, including some intermediary stretching exercises (introduced by Michael as well). Michael is not only a fantastic practitioner, but also an excellent teacher. With his skills, his passion and compassion he did instill a love for daily practice, which I never thought would suit me. I have to admit, the "5 Rites" have changed my life for the better and I thank Michael for convincing me to join his clinic. Do the same and you will see and feel positive changes soon!
--LAURA, Boquete Resident says"Something my husband and I can do and encourage each other while doing....Notice increased stamina/strength....My clothes are and continue to get looser...must go shopping!...Now I look at my calves and wonder 'Whose are these anyway?' They look so different!...Like the convenience of doing it at home in comfy clothes...much more likely for me to keep it up if it's at home, doesn't take much time and I get noticeable results relatively quickly.
Thank you Michael for all you do, Laura
—CLEO, Boquete Resident says "I am 74 years old and a few months ago I attended The 5 Rites class from Michael. It has been very beneficial for me. Better balance, feel stronger and more stamina. I like the fact that I can do the exercises at home in a short amount of time."
--BRAD DRAKE, Boquete Resident & Personal Trainer says "A year ago we began the 5 Rites exercise routine as taught by Michael at The Haven...it has become a part of my lifestyle, and a big reason I don't need adjustments anymore. I would recommend this short but powerful exercise routine for anyone and just about everyone."
--EM, Boquete Resident says "Michael, thank you so much.... just wanted to say 2 days down but can already feel a big difference in myself afterwards. It seems to make me more energetic but also things are brighter and clearer. I am benefiting hugely from more blood flow and oxygen. Seriously, for 10 mins effort, this is a winner!"