Beginning Tai Chi Class at The Haven Spa will be starting soon.
This low impact form of exercise is perfect for all ages and over time has many health benefits, including helping with balance and strengthening legs and knees thus reducing risk of falling...... Not that it's an issue here....... There will be a limited class size so that adequate attention can be given to each student.
The class will start September 3 . It will be held at the Haven Spa Mondays and Thursdays from 11-12 for 10 weeks. The cost is $6.00 per class. The total is $120.00 which I will collect in full the first day of class. The form that will be taught is the Yang style 24 posture form.
If you are interested, contact me at email@example.com and I will reserve a spot for you.
Please note: If you need to been gone for some of the scheduled class time, I will be happy to work with you on a one on one basis to ensure you get the entire form. In addition to the form you will also learn several standing meditation postures as well as 6 Qigong exercises that compliment this 24 posture form.