Events
Events happening today
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2
PM
February 29, 2024 02:30 PM 03:30 PM
This event began 03/21/2022 and repeats every week on Monday, Tuesday, Wednesday, Thursday and Friday until 12/31/2024
GENTLE YOGA
MONDAY thru FRIDAY 9:30 - 10:30 AM
5-Days a Week! A Gentle Yoga class that encourages breath & body-awareness, as we blend traditional poses with conscious movement. Great for beginners, or those who prefer a more relaxed, mindful style. Options are given and requests are encouraged.
Each class is tailored to the group's needs. This is done in the spirit of yoga as a healing practice, where asanas (poses) are given for various conditions (ie, back pain, tight shoulders, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include increased strength, flexibility, balance, & enhanced overall well being.
Overall, the goal is simple: To Feel Good! Strengthen, stretch, and smile your way into the day.
Instructor: Joy Alexander
(Language: English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
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3
PM
February 29, 2024 03:00 PM 05:00 PM
This event begins 05/12/2022 and repeats every week on Thursday forever
GUIDED MARKET TOUR WITH 5 COFFEE TASTING
Discover the local seasonal products, grown by our Boquete farmers.
After a guided tour of different shops at the Municipal Agricultural and Artisan Boquete Market, you will be able to taste 5 different coffees from our Small Coffee Growers.
Duration: 1.5 hrs approx
For more information call 6536-7018
- 12 limited spots
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4
PM
July 14, 2022 04:00 PM 05:30 PM
Stress Relief Strategies & Referral Service presents:
Living the “Stress-Less” Life
With 40 years of holistic healthcare experience, Dr. Sunny Roe, Wellness Educator, shares what she has learned from the stress of a bad first marriage, bankruptcy, divorce, single motherhood, and devastating illnesses, to meeting her extraordinary second husband, resolving the symptoms of colitis, anemia, and hyperthyroidism naturally, traveling around the world for free,
and loving herself in the process.
Come learn:
Advanced communication techniques for setting / enforcing your boundaries
The $0.40 personality test to say the right thing at the right time
The difference between internal and external sorters
How to achieve “Instant Calm” in 20 seconds
The importance of “The Three A's”
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Thursday, July 14th at 11:00am
at the Boquete Library (third floor)
Sponsored by the BCP Community Chat Series
Reserve your seat at: eventsboquete.org/reservations
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What others are saying....
To say Dr. Sunny has helped me is an understatement ... She is the only one who has been able to bridge the connections between past and present emotions through her Life Balance sessions. They release tension which enables the mind to open up and heal. ... I walk away elevated after every session.
~ Melissa Brettingham-Moore, Nutritionist/Chef Boquete, Panama
For information, email: drsunnyroe@gmail.com
For appointments, call The Haven: 730-9345 or WhatsApp 6491-5578
Your body has the answers. Let's discover them together!
All information provided is for educational purposes only. It is not intended to diagnose or treat disease.
Consult your personal physician for medical advice.
Community Events Calendar 0 Comments
February 29, 2024 04:00 PM 05:00 PM
This event began 03/22/2022 and repeats every week on Tuesday and Thursday until 12/26/2024
SLOW FLOW YOGA
TUESDAY & THURSDAY
11:00 AM - 12:00 PM
A slow Vinyasa that is equally soothing and beneficial for any tension that is stored in your body. Vinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow.
Prepare to use breathwork and conscious movements of asanas that will begin or continue the beautiful process of self care.
Instructor: Marlyn Gonzalez (Tues) & Alejandra de Fuego (Thurs)
(Language: English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
Repeating Events (Health, Exercise, Sports, Entertainment, Hobby, Dining, etc.) 0 Comments
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Recent Event Reviews
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BCP Holiday Open House
By Moderator_02,
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Community Christmas Party Hosted by Amigos de Boquete Comunidad
By Moderator_02,
The party was planned and executed by a recently formed group of expats under the name of Amigos de Boquete Comunidad (ABC). Joe Hart and his wife, Linda, along with numerous volunteers put together this festive gathering. Our hats off to Joe, Linda, and all of their elves.
Here are a few pictures from this event:
A panorama shot of some of the attendees.
The Christmas tree, prior to all of the gifts being received that were to be donated.
The Mariachi Band
Linda and Joe Hart, Dave and Erin Ross
Special guests at the table with Joe and Linda Hart.
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An unexpected plus for us was that we finally got to meet Beth Abrahams (it is kind of a long story, don't ask).
Beth Abrahams
We also got to catch up with all of the latest travels and happenings of our friends who were at our table. Met a few new people, etc.
There simply was nothing that we could fault (not our goal anyway). This is the way things should be done, and ARF did it with all of their wonderful volunteers. If someone found fault with something yesterday, then I would chalk them off as being a token curmudgeon. Thank you ARF! GREAT JOB!!!!
Thank you to all who helped make yesterday's Thanksgiving Day celebration such a huge success, and special thanks to N&N:
I will close with: we all have a lot to be thankful for.
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