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    October 27, 2021 01:00 PM      03:00 PM

    Wednesday October 27th we'll celebrate World Tourism Day and leave at 8:00 AM from San Francisco plaza, drive to and hike the Palmira Trail. This is a 2 hour in/out hike over a groomed trail on private property, level 5 for distance, level 7 for difficulty, 4.6 miles, 8700 steps. Bring water. Show up or email rimerman1@gmail.com.

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    September 27, 2021 03:00 PM      04:00 PM

    This event begins 09/27/2021 and repeats every week on Monday, Wednesday and Friday until 12/31/2021


    Therapeutic Yoga is a slow flow Vinyasa class that focuses on breath to movement in a mindfully sequenced class.   Each class is designed to release low back pain, realign the sacrum and open the shoulders and hips.  Core strengthening and balancing postures are included to create a full body experience.  Class is all levels as modification are offered to make the practice your own.  
    Namaste Boquete is a private and friendly yoga studio in Bajo Boquete offering in-person and Zoom classes. Students can join us at the studio via prior registration (up to 30 minutes before class begins) or by logging into Zoom link that will be provided to you after your initial registration.   Contact Suzanne @ suzdufresne@gmail.com to join. 

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    October 27, 2021 04:00 PM      05:30 PM

    CLICK BELOW TO SIGN UP FOR THE WORKSHOP:
    beprepared@boquetehealth.org
     

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